Women want good skin Remember to drink these 4 kinds of beauty tea

With the improvement of economic level, more and more people nowadays start to pay attention to health care. For girls, having a good skin condition is more important than buying a bag. But to have good skin condition, only the eight glasses of plain water a day is certainly not enough. Although white water is good, but if you add some ingredients to it to make your skin glow, it is definitely more satisfying.

How to take care of your skin Tips for skin care Tips for skin care

So what kind of tea drink can make the skin look better and better?

The first one is jasmine tea

The jasmine flowers and tea together with the flower tea, drink it full of fragrance. It is also a good way to resist aging and delay the appearance of wrinkles on the skin, as well as effectively reduce blood pressure and blood lipids, and also have a very good effect on the elimination of the stool. When drinking water, put a few jasmine flowers, with some tea, or some honeysuckle, hot water for a few minutes to drink.

The second type is okra flower tea

Okra flowers may be less common to see, it is the flower of okra. Okra is a very good ingredient, and its flowers also have a good nutritional content, with a wealth of soluble dietary fiber and vitamins. Women drink more okra flower tea, can make the skin more tender, and whitening effect, and also has a health effect on the skin. The dietary fiber contained in it is able to unclog the intestines and take away the waste in the body.

The third is lemon and honey water

The lemon and honey water is more common, and is generally sold in beverage stores. The effect of regular drinking, whitening and detoxification, is very obvious. The best time to drink lemon and honey water is in the morning and evening after meals, if you drink before meals, due to the acidity of lemon, it is easy to cause gastrointestinal discomfort. A cup of lemon and honey tea after a meal is detoxifying and thirst quenching and delicious.

How to take care of your skin Tips for skin care Tips for skin care.

The fourth is rose tea

Rose is suitable for women to regulate menstruation and nourish the stomach suitable for consumption, rose tea certainly has this effect, but also has the role of skin care. Rose flowers have a very strong fragrance, and regular consumption of rose tea will make the whole person with a fragrance, but also make the skin smoother and more delicate, so that the dull complexion regains its glow. Rose tea also has the ability to cleanse the stomach and intestines, a good way to promote digestion and absorption of the stomach and intestines, to speed up the body's metabolism.

Women eat these foods to slow down the aging process

1. Cherries

From ancient times, cherries have been called beauty fruit, cherry juice can remove wrinkles and spots, but also improve facial complexion, so that the skin is soft and white. Cherries are not only rich in vitamin C, but also a very high iron content and vitamin A fruit, so it can balance the cortical secretion, activation of cells and to delay the aging process.

2.Pomegranate

The antioxidant effect of pomegranate is also very strong, thanks to its ellagic acid composition, which can resist the pollution in the environment, but also can help women to protect against the harmful effects of UV rays. In addition, pomegranate can also nourish cells and slow down the aging process.

3.Grapes

Grapes contain a large number of grape polyphenols, which can block the production of free genes, so it has a strong antioxidant function, can delay aging; grapes also contain tannic acid, citric acid composition, has a good astringent and moisturizing effect; in addition, the pulp of grapes is rich in vitamins and minerals, can deep moisturize the skin, promote cell regeneration.

How to take care of your skin Tips for skin care Tips for skin care

4.Lemon

Lemon can promote the skin's metabolism, as well as inhibit pigmentation and slow down the skin's aging effect. This is all due to the lemon contains vitamin B1, B2, C, organic acids, citric acid and many other nutrients.

5.Grapefruit

Currently, grapefruit contains a citric acid has been commonly used in skin care products, grapefruit in this component can promote cell metabolism and discharge, so that the skin to restore smooth and firm.

6.Olive

Olive from the leaves to the fruit have outstanding beauty benefits, and the whole body of the olive can be extracted to help skin cells against pollution, UV rays and skin repair skin care extract.