What to do if your skin tans easily in summer

The weather is very hot in summer, if the sun is not careful, the skin is very easy to be tanned, so what are the summer tanning whitening tips? The following is a detailed introduction for you.

1. The amount of sunscreen should not be less than half a teaspoon

The strong ultraviolet rays in summer, what we are fighting is to apply sunscreen and wear sun protection tools. When it comes to applying sunscreen, its dosage is actually very important, if not enough, then the high SPF will become small. So you can find a small teaspoon if you can't get the amount, squeeze half a teaspoon to be considered enough.

2.  Hot water wash face is prohibited after the sun

The skin after the sun to avoid washing the face with hot water, because the skin after the sun is more fragile with hot water to wash the face will make the skin capillaries dilate, congestion, skin red spots or sun spots. In order to avoid such a situation, wash your face well in waiting for the skin room temperature state, with cool water to wash the facial skin. To achieve the effect of calming the skin to eliminate redness and heat, but also to prevent the deposition of melanin.

3. Supplemental vitamins can whiten the skin

Supplementary vitamins A, C, E, etc., not only can regulate human performance and progress immunity, but also improve skin tissue, inhibit pigmentation, so eat more vitamin-rich fruits and vegetables; such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish the vitality of the skin in time.

4. Drinking more water can whiten your skin

In fact, the most simple and convenient way to whiten is to drink more water, many people may think that drinking water does not have much effect on whitening. But to whitening should pay attention to the water supplement, moderate to the cells to add water can take away the body's old waste together. Usually ultraviolet radiation will make the skin underlying melanin proliferation, through the appropriate amount of supplemental water to promote metabolism can make it faster to remove, this method than maintenance products from the epidermis to supplement water to the real.

5. Do exercise for the face

Don't think that only the body to do exercise, in fact, the face have to oh. In addition to the basic care of skin care, you can also do exercise for the skin Oh. Every night when applying skin care products, with a relatively large piece of makeup remover wet toner, and then gently pat the skin about 50 times, so that not only can promote blood circulation, but also skin cell vitality, persist in the words, but also make the skin more shiny than before. This exercise than massage caused by the stimulation is relatively small Oh.

Summer whitening food

1. Milk

In Chinese medicine, milk is sweet, slightly cold, effectively moisten the lungs and stomach, with the effect of deficiency detoxification, and milk contains protein and fat, is very easy to be digested and absorbed by the body, can enhance resistance, to prevent osteoporosis is helpful, in addition, milk also contains a variety of vitamins, skin moisturizing, whitening, anti-aging effect.

2. Lychee

Lychee is rich in vitamins and proteins, can help whiten the skin, maintain the skin smooth and moist. In addition, the pectin contained in the day can also accelerate intestinal peristalsis, which is conducive to detoxification of the body and skin.