Skin care is a very important aspect of women, so how to skin care in summer? What should I pay attention to in summer skin care? What are the misconceptions of summer skin care that need attention? Let's take a look at it.
Summer skin care should pay attention to the following points：
The secretion of sweat and sebum in summer increases,the metabolites on the surface of the skin increase, and too much sweat causes the acidity of the skin to decrease,and the disease resistance is weakened.It is most likely to lead to infections on the surface of the skin, causing folliculitis, boils, etc.Plus the temperature is too high,prickly heat and summer dermatitis can appear on the skin.Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean,bathe often,and avoid excessive sweat and secretions irritating the skin.Appropriate use of acidic lotion,do not use too much toilet water,pay attention to sunscreen and anti-wrinkle.
Pay attention to sun protection
Hot summer, hot sun, too much ultraviolet light from the sun, there is also a lot of damage to the skin.Although UV rays can kill bacteria on the surface of the skin, too strong UV rays.Can destroy skin cells, causing blood vessels on the superficial surface of the skin dilatation, congestion, and even cell edema, exudation, resulting in skin cancer and other skin diseases.In summer, prolonged UV exposure enhances the skin's instinctive defense, and a large number of pigment particles are concentrated in the basal cell layer of the epidermis to resist UV exposure,which causes the skin to become darker,the so-called“tanned.”Therefore, in the summer people's skin looks relatively dark, especially women, the face often appears a lot of pigment spots, freckles and melasma also become more obvious, a great impact on the appearance.Therefore, be sure to remember to protect your skin when you go out in the summer, wear a sun hat and apply sunscreen to the exposed areas.Try to avoid outdoor activities in the hot sun, or sunbathe before noon and 3pm, and not more than 2 hours.
Due to the increase in summer temperature.Skin moisture is very easy to evaporate,in order to keep the skin moisturized, it is necessary to supplement and drink enough water.In an air-conditioned room, you should use moisturizing skin care products,and drink more water, so that the skin can effectively avoid dry aging due to lack of water.You can apply some moisturizing cream after the skin is cleaned, or use cucumber and apple slices to veneer.You can also make some homemade fruit, honey, milk mask, use 1-2 times a week, in order to keep the skin white and moist.
Avoid mosquito bites and ensure adequate sleep
This is the most troublesome thing on a summer night.These small insects not only affect sleep,but also spread diseases and cause various damage to the skin.Therefore, it is very necessary to keep the room clean.At the same time, an appropriate amount of insecticide can be sprayed.Should be used when there is no one at home.Avoid the harm of insecticides to the human body.
It is appropriate to eat a light diet and increase the intake of vitamins and protein.
6 myths to pay attention to in summer skin care
1. Stay indoors to avoid sun damage
Stay indoors in the summer,try to avoid outdoor sun exposure,and the skin and hair will be protected from dryness.
Expert interpretation: Many women prefer to stay indoors in the summer, which can prevent UV damage to the skin,but it should be noted that staying in an air-conditioned room for a long time will be counterproductive.The air conditioning in the air-conditioned room is relatively dry,and the blood flow is slow at low temperatures.The moisture and nutrients brought to the skin and hair will naturally decrease, and the metabolic rate will slow down, which will also hurt the skin and hair.
2, swimming does not require sunscreen
The pool is blue, cool and pleasant,surrounded by water, and the skin does not need sunscreen.
Expert error: big mistake.First of all, the water in the swimming pool contains bleach (chloride) and salt are alkaline,will destroy the hair scales and the cuticle of the skin,so that the hair rough, knotted, dry skin.Second, it depends on whether the swimming place we choose is open or indoor.If it is open air, then we must choose a good waterproof sunscreen to apply to the body, because the surface of the water reflectance of ultraviolet light is almost 100%.In other words, swimming in an open-air swimming pool is more of a double test than exercising in the sun.
3. Homemade mask is good for the skin
With the arrival of summer, vegetables and fruits are naturally rich, so many MM use vegetables or fruits to make their own mask, think that this is both economical and natural, should be very good for the skin.
Expert explanation: Improper use of natural homemade masks can cause allergies.Experts believe that some foods on the face does have a whitening, freckle effect,but different seasons, the resistance of facial skin to the external environment will be different.Especially in the season, the skin barrier function will be greatly reduced, then more prone to skin allergic reactions.
4. Frequent exfoliation promotes skin breathing
Summer temperatures are higher,the body's metabolism is accelerated,the stratum corneum of the facial skin is easy to thicken, many people choose to often exfoliate, feel that this will make the skin breathe more fun.
Experts explain the mistake:skin keratin has a very important role, can block the sun damage skin tissue, to prevent the invasion of foreign toxic substances in the body, effectively prevent the invasion of some microorganisms, bacteria, resistance to wind, sun, rain and other external stimuli.And if frequent exfoliation, it will violate the natural metabolic laws of the skin, especially in the summer season exfoliation, the skin after the loss of keratin protection, it is prone to contact dermatitis, bacterial infection rate will be relatively increased.
5. All vegetables come and go
Many people think that all vegetables are good for the body, and even if you eat more vegetables, there is no harm to the body.
Expert explanation: Eating more vegetables does help our bodies,but in summer, some vegetables still have to be eaten carefully,such as celery,coriander,white radish, etc. are "photosensitive" vegetables,which make it easier for the skin that loves spots to grow spots.In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin fairer, such as kiwi, strawberry, tomato, orange, cabbage, cauliflower, etc.
6. Wash your face with cold water
In summer, many people will choose to wash their faces with cold water, feeling that this is both convenient and can help shrink pores.
Experts explain the mistake:cold water has the effect of cooling and cooling off, but cold water will stimulate the skin's capillaries to tighten, leaving dirt on the face in the pores.In fact, it is best to wash your face with warm water in summer, not only will the dirt be easily removed,but also the washed face will have a real sense of coolness.