It is very easy to dry in winter, so it is important to replenish water in time in winter.And drinking water has a lot of benefits,so how should you drink water correctly?
Why is the body prone to water deficiency
1. Dry weather
After entering winter, the body is affected by dry weather, metabolism has not fully adapted to the cold weather, resulting in reduced secretion of sebaceous glands and sweat glands, the body's self-repair power also deteriorates, resulting in a lack of water in the body.In order to maintain a constant body temperature in cold weather, the body's basal metabolism will gradually increase, and the decomposition of fat requires a lot of water to participate,so it is easy to cause water deficiency without timely hydration.
2. Long-term in the air-conditioned room
Cold winter, people really do not have the courage to go out the door, so stay in the warm air-conditioned room is a whole day.But stay in the air-conditioned room for a long time,the air circulation is low,over time, the moisture in the air will be less and less, directly leading to a large amount of water loss in the human body.
3. No sweat, no water.
Some people will think“I don't sweat much today without drinking water”, especially in the winter of less sweating, people often do not realize the need to hydrate.But in fact, the body's normal metabolism requires the participation of water, and the whole process is carried out every minute, and less sweating does not mean that the body does not need water.Therefore, in the winter still have to insist on drinking enough 1500-1700 ml of water a day, so as not to let the body into the dilemma of water shortage.
What are the benefits of drinking more water
Drink plenty of water to dilute detoxification
Water not only has a strong ability to dissolve,but also has a very important dilution function.Did you know?While the kidneys excrete water, they can expel metabolic waste, poisons and excess drugs that we eat together,reducing the absorption of toxins by the intestines and preventing the accumulation of harmful substances that lead to poisoning.Some people have a bad stomach, resulting in frequent constipation, so constipation patients should drink more water every day, promote gastrointestinal motility, accelerate the discharge of metabolites.
Drink plenty of water to get rid of acne and maintain beauty
We usually pay attention to observe, do not love to drink water friends, the face is often prone to acne, this is why?The body must have the participation of water when detoxifying.If there is not enough water, toxins will accumulate in our body is difficult to effectively discharge, so it is easy to cause the rapid“growth”of acne.Acne-prone friends, you may wish to drink more water every day, so that the acne on your face will leave you.Therefore, we should drink more water every day, so that the toxins in our body are discharged in a timely manner.
How to drink the healthiest water
Pay attention to the water temperature: the temperature of drinking water should be similar to the body temperature,can not drink too hot water, can not drink too cold water, otherwise it will hurt the stomach.Drink cold water after getting up in the morning, will lead to a sudden cold stomach mucosa, will cause gastrointestinal discomfort, and even diarrhea symptoms.Drinking too hot water will enter the esophagus, it will destroy the esophagus,and even increase the risk of esophageal cancer.
When to drink water: Get up in the morning to drink water should choose after washing, because in the evening for a long time without eating, this time may leave some bacteria and viruses,if you do not drink water before brushing, then the bacteria and viruses in the mouth will follow the water flow into the digestive tract,it will affect the health of the body.And pay attention to the first glass of water to drink in the morning, should be a small sip to drink slowly,after drinking water can not immediately move and exercise.