Skin that is deprived of moisture for various reasons creates wrinkles or creates lush skin, making it look like 'presbyopia'if you do it wrong. In order to create a moist skin that is full of moisture, which is the most important condition of the skin, people practice efforts such as drinking a lot of water during daily life, applying a moisturizing cream, and using cosmetics that will deliver moisture.
However, there is a certain limit to this effort, which leaves a shame. So is there no way to solve the dryness in the skin that is more satisfying? According to Ecowatch recently, taking these vitamins and supplements along with the above efforts can help solve skin dryness.
1. Vitamin D
Vitamin D, one of the fat-soluble vitamins, is a vitamin that helps the absorption of calcium and phosphorus and is necessary for bone formation and maintenance, and has been reported to have excellent effects on the prevention of diseases such as osteoporosis.
In addition, it has a good effect on solving skin dryness, vitamin D keratin cells are essential cells to strengthen skin barrier function and maintain the skin transformation system as cells essential for skin cell growth. In fact, a study has found that women who consume 600 IU of vitamin D steadily for 12 weeks have a high skin moisture content.
Collagen, which is the most abundant part of the proteins that make up the body, accounts for about 75% of dry skin. One study found that those who took collagen as a supplement reduced wrinkle depth and increased skin moisture content.
However, the supplements they took contain other nutrients along with collagen, so it is a shame that collagen alone has not yet been found to have such an effect.
3. Vitamin C
Vitamin C, which acts as an antioxidant that protects the skin strongly, is a necessary vitamin for collagen production. Because of this, it is good for those who think about skin health to eat well so as not to lack vitamin C, and even vitamin C has been shown to improve skin barrier function and help prevent the skin from reducing its moisture content.
However, it remains a limitation that it is not known whether vitamin C alone produces these results. Nevertheless, vitamin C overall improves skin health and helps resolve dryness.
4. Fish Oil
Fish oil, which is known to be effective in promoting skin health, is rich in DHA and EPA. They are essential fatty acids that have strong anti-inflammatory and healing effects and are known to help skin health in many other ways.
It has a good effect on skin health, such as promoting skin moisture and improving skin barriers, but according to one study, it has also been found to have good results in improving the symptoms of chronic inflammatory skin diseases, including dry and cracked skin.
In addition, ingredients such as hyaluronic acid, aloe vera, and ceramide have also been introduced as effective in improving skin moisture content.