You may need these spot-removing foods

It is said that women with good sun protection are less likely to have spots, but in fact, sun protection is not always effective, and sometimes endocrine disorders can also lead to spots.

Do a good job of sunscreen but still have long spots?

1. Physiological reasons

Freckles are a kind of congenital heredity. In adolescence, because of the secretion of the sebaceous glands, they will get inflammatory pigmentation. Women in their twenties and thirties are also prone to have spots on their faces due to excessive stress. Pregnant women and women with declining ovarian function after 40 or 50 years old are also prone to chloasma, while older women are prone to age spots. These spots are produced by the special physiological period of women.

2. Endocrine disorder

The endocrine disorder is a very important reason for women to have spots. The reason why women have a high incidence of spots after 30 years old is that endocrine disorder will become more and more serious after 30 years old, if no human intervention and adjustment is made. Women get chloasma during pregnancy mainly because of the strong secretion of estrogen during pregnancy. After menopause at the age of 40 or 50, women's ovarian function will decline and hormone secretion will be disturbed, which will lead to chloasma.

What should I pay attention to in my diet after having spots on my face?

1. Eat more vitamin-rich foods

Vitamin-rich food is very good for skin, especially vitamin c and vitamin e, which are necessary for beauty people. If you have spots on your face, you can eat more vitamin-rich fruits and vegetables, and use natural vitamin c and vitamin e to fight against melanin deposition on your face. Among them, tomatoes and lemons are the best vitamin-rich foods, and lemons also have the effect of whitening.

2. Eat less greasy and fire-prone food

In daily life, if you eat a greasy diet or have a heavy taste, it is easy to form melanin deposits on your face, and the situation of long pigmentation on your face will be more serious. Therefore, if you want to have a good skin and want to lighten the blemishes, you must have a light diet.

What are the fruits to get rid of spots


It is called the "gold mine" of fruits, because it is rich in vitamins and trace elements, minerals, and unique dietary fiber makes it a beauty saint.


Soy is a maintenance tool for women because it is rich in vitamin E that destroys the chemical activity of free radicals, a good helper in anti-aging, and also prevents melanin deposits on the skin, often taking soy milk or eating soy is a good way to whiten and anti-aging.

Spot removal recipe

1. Mung bean and lily whitening soup

Wash mung beans, adzuki beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to a boil on high heat, then cook on low heat until the beans are cooked. Add salt or sugar to taste according to personal preference. The vitamins contained in the green beans and lilies can reduce melanin and have a bleaching effect.

2. loofah tea to remove blood stasis

15 grams of loofah, 20 grams of poria, 5 grams of silkworm, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. The above ingredients will be decocted with water to obtain juice, drink as tea. The dregs of the medicine can be decocted again to take the juice warm compress on the face. This tea is suitable for people with blood stagnation and stagnation.

3. lemon icing sugar juice

Squeeze the juice of lemon, add the right amount of rock sugar, drink. Lemon is rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly not only can whiten the skin, prevent the aging of skin blood vessels, eliminate facial pigmentation, but also has the effect of preventing arteriosclerosis.

Having a smooth and fair face is what every beauty-loving lady dreams of. Pay attention to your diet and change those bad habits that make your face spotty in your daily life. Conditioning is not a one-day effort, but if you have the heart, you can definitely have good skin.