These 8 methods can be used at the same time,or can be used alone,to help you lose fat and do more with less.
Reduce the intake of trans fats and monosaccharides.
Excessive intake of trans fats has been shown to increase body fat. The body usually consumes carbohydrates to provide energy and protein to supplement energy, so it makes sense to reduce the intake of bad fats while increasing healthy fats. .
High-QUALITY, HEALTHY FATS, SUCH AS OMEGA-3 AND OMEGA-6 FATTY ACIDS, HAVE THE EFFECT OF BURNING FAT, BECAUSE THEY SHOULD PROMOTE METABOLISM AND INCREASE INTAKE.
High-quality fatty foods include fish, shrimp, chicken, beef, lamb and animal bran. Cooking oil can be made from olive oil.
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Planned reduction of carbohydrate intake refers to the consumption of a certain amount of carbon at a specific time to achieve the effect of fat reduction.