As soon as the autumn wind blows, the weather becomes dry,and the human skin is also blown dry.Today Xiaobian will tell you about the autumn skin care method,let's take a look at it.
How to skin care in autumn when the weather is dry How to skin care in autumn How to skin care in autumn.
How to Skin care in Autumn
1.Be sure to drink more water
This is certainly not the first time you have heard this sentence,but this is indeed one of the easiest and most applicable ways to adhere to the best condition of the skin.Because water has the effect of promoting the removal of waste in the body, even in the cold winter, we should insist on applying eight to nine glasses of water every day to clean your body and skin, especially OL who often work in an air-conditioned environment.
Put a glass of water at the head of the bed, desk and other places within reach every day,and you can take a bottle of water with you when you go out to facilitate drinking at any time.In addition to drinking plenty of boiling water,you can also drink light tea, soy milk, milk and other liquid drinks to nourish yin and dryness to make up for the loss of yin and moisture.You can also drink a bowl of clear soup before meals to dilute the salt content of the dishes and maintain moisture in the body.
2. Carry lip balm with you
Dry lips this season is a very common problem,you don't get into the bad habit of licking your lips more and more dryly, it will accelerate the evaporation of water.It is best to carry lip balm with you and use it at any time.
3. Choose cold water for washing your face in autumn
If it is allergic skin, you can choose warm water, not too hot water.Wash your face Choose a gentle facial cleanser,apply moisturizing lotion and nutritional cream after cleansing.Sensitive muscles can use Esteprei soothing cleanser,low foam,gentle cleansing.
4. Don't take a bath too long
Don't take a long shower in autumn, otherwise it will easily lead to excessive moisture evaporation, and you can appropriately reduce the number and time of showers.Choose a moisturizing bath liquid, it is best not to use soap,and be sure to apply moisturizer after bathing.
How to skin care in autumn when the weather is dry How to skin care in autumn How to skin care in autumn
5.Dry skin should pay attention to efficient moisturizing
Simply hydrating and not locking in moisture, you can't hit the purpose of skin care.Therefore, moisturizing is a key part of dry skin maintenance.It is best to choose a complete set of water milk, the common ingredients are easier to be absorbed by the skin.If it is very dry skin, you can try to choose creams containing glycerin, almond oil and other water-locking ingredients to use in conjunction.Not only has the effect of locking water, but also adds moisture to the facial skin, which looks better.
6.Use facial cleanser to clean and massage the face
What is indispensable every day is to clean the skin of the face with a facial cleanser, which can help remove dirt and clear pores.When using facial cleanser, gently massage the face for about 5 minutes, which can promote blood circulation.
7. Pay attention to night care in autumn
During the day, we can also notice changes in the skin, but after sleeping at night, we can't understand the changes in the skin.At night, the skin will lose moisture because of the dry weather.The girls can put a glass of water at the head of the bed to moisten the air,and in addition, apply a moisturizing night cream!
8.Autumn skin care should pay attention to diet
Nourishing yin and clearing heat,moistening dryness and relieving itching are the health principles of autumn and winter skin.Edible vegetables, pears, apples, bananas, grapes, silver fungus and other fruits and vegetables, supplement some vitamin C, vitamin E, etc., which helps promote the synthesis of collagen in the skin, protect the skin from external dry environmental influences, so as to maintain skin moisture.Supplement the right amount of protein, such as soy products, milk, fruit and other nutrients, in order to supply the needs of the skin.
9.Sleep skin care
In order to have good skin, sleep is very important.Therefore, when the autumn is weak, it is necessary to ensure sleep.To ensure sleep,the skin metabolism is fast,the garbage in the skin can be discharged in a timely manner, and the ability of the skin to secrete oil can be strengthened and moisturized.2: 00 to 6: 00 a day is the best time for the skin to rest, so it is recommended to fall asleep before 22: 00.