Long spots are one of the most feared things women fear, which means that the skin is aging. So how to prevent the formation of brown spots? Skin experts say that women have the three most likely age spots in their lives.
Puberty: Freckles are mainly related to heredity
Freckles are mainly related to heredity.When freckles are heavier among parents, children are easy to grow.And with age, more appear in the face, especially the nose, around the eyes and cheeks.
Youth: Melasma is the Beginning of Getting Old
Youth has a direct relationship with hormone levels and UV exposure in the body, usually during pregnancy or after oral contraceptives prone to spots.At the same time, when poor mood, liver depression, exertion, etc. lead to endocrine disorders, melasma will soon grow out.Especially if a woman has a long-term liver depression, spots are the beginning of getting old.
Middle age: Aging of the skin produces age spots
When a woman reaches the age of 40, the cheeks of the face will grow some brown spots,with age, the longer and thicker, the longer and thicker,after the age of 50 will be particularly more.After skin photoaging causes local keratosis of the skin,thickening after the formation of age spots or age warts, also known as seborrheic keratosis.
How to tell which kind of spot is on the face?
Freckles are a child-based spot, it is mainly inherited in the family, when it occurs mainly in the face, and is presented with brown spots, in the sun or when pregnant spots will worsen.
Melasma, also known as liver spots, butterfly spots, it often appears on the cheeks, and in irregular flakes or butterfly-like appearance, in addition to most of the melasma is symmetrical and rich, of which pregnancy spots are also a kind of melasma, generally cause melasma for many reasons, it is closely related to pregnancy, long-term oral contraceptives, menstrual disorders and other factors.
3. Coffee spots
Coffee spots are mainly dark or light brown spots on the face, it mainly occurs in newborn or childhood boys and girls, generally it will appear on the cheeks in an oval or irregular map shape, and each spot is the same color and uniform.
4. Age spots
Age spots, also known as senile warts, belong to a skin disease, most of them appear in the elderly, if you do not pay attention to the maintenance of the skin at this stage of the middle and old age, it will make the skin age spots, generally at the beginning of the appearance, the spots are pale brown, and the surface is smooth,and with age the color of the spots will worsen,and the plaques will become thicker and thicker, and finally protrude on the surface of the skin.
How to prevent the formation of brown dark spots
- Replenish vitamin E.Vitamin E can prevent lipofuscin production, and scavenge free radicals, extend life,has a strong anti-aging properties.In daily life, vitamin E-rich foods are very much, including almost all green leafy vegetables,oils such as wheat germ oil, cottonseed oil, corn oil,peanut oil,sesame oil and so on.Milk, eggs,cod liver oil, etc. also have a certain content of vitamin E.But vitamin E is a fat-soluble vitamin, the intake is not easy to be too large.
- Proper exercise.The formation of brown spots has a great relationship with the decline of body function, so exercise is equally beneficial to prevent the formation of brown spots.But at the same time, it should be noted that according to their own health status, environment, season, mood, etc., choose relatively low intensity aerobic exercise,such as Tai Chi, walking, jogging, etc., so as to achieve the purpose of physical fitness, but will not cause damage to the joints, do not rush and weight-bearing exercise.
- Do a good job of sun protection.Sun exposure is also the main factor in the formation of brown spots, do a good job of sunscreen, but also an important means to prevent the formation of brown spots.Avoid going out when the sun is too strong as much as possible.If you need to go out, you need to choose the appropriate way of sunscreen, such as wearing a hat, playing umbrellas and applying sunscreen.Among them, when applying sunscreen, according to the external bad environment and their own skin conditions, choose the SPF value (sun protection factor) of the appropriate sunscreen.
- Dry your face every day.Most brown spots appear on the face and have a greater impact on the face.Dry face can effectively enhance the activity of capillaries, help maintain skin elasticity, accelerate blood circulation,slow down facial skin aging,prevent the formation of brown spots.The method is as follows:the palms of both hands push up and down the face skin 20~30 times;with the middle of the three fingers of the abdomen push left and right to wipe the forehead 20~30 times,and then pat the entire face skin for 1~3 minutes,then wash the face with water.Once a day in the morning, in the evening and in the evening.