Both men and women want their faces to be clean and free of spots and acne.However, due to genetic reasons, or daily life does not pay attention to sunscreen, resulting in long spots on the face.Spots grow on the face, a little bit, very affect a person's appearance, but also very affect a person's mood.To get rid of spots, many people think of using a variety of freckle ointments.In order to really freckle, in addition to daily life to do a good job of prevention, diet should also be adjusted accordingly, the following for everyone to introduce freckle food.
Foods Good for Freckle
Carrots are rich in vitamin A pro-carotene, which is converted into vitamin A in the body.Vitamin a can nourish the skin, make the skin moist and delicate,can prevent rough skin and pigmentation.Juice with carrots,take the juice after washing your face and pat your face to lighten pigmentation.In addition, drinking a glass of carrot juice a day also has a whitening effect.But it should be noted that the consumption of carrots can not be excessive, otherwise it will cause yellowing of the skin, that is, return to normal after discontinuation.
Tomatoes have the effect of maintaining skin and eliminating freckles.Tomatoes are rich in lycopene, vitamin C, these ingredients are the best weapon to inhibit the formation of melanin.Experiments have shown that eating tomatoes can effectively reduce the formation of melanin, thereby reducing the production of spots.If you don't want to grow spots, eat more tomatoes.
Kiwifruit is a fruit rich in vitamins,the vitamin C content of kiwifruit per 100g is up to 300 mg.In addition, kiwifruit is also rich in fruit acid.Vitamin C and fruit acid are substances that inhibit melanin deposition and can eliminate or lighten pigmentation.Therefore, eating kiwi can play a freckle, detoxification, beauty and anti-aging effect.People with long spots remember to eat kiwifruit often.
4. Winter Melon
"Shennong Materia Medica Sutra" said that winter melon " makes good color, qi is not hungry, long service light body resistance to old age."Melon is a beauty product, because melon flesh is rich in histidine, urinary enzymes and a variety of vitamins, trace elements,the effect on whitening skin is significant,can make the facial skin smooth and smooth and reduce melasma.
Freckle Removal Tips
1. Do a good job of sun protection
Sunscreen is the most important part of freckle, but also an important factor to prevent the rebound of spots.Although the autumn sun is not as“warm "as the summer, but the presence of UVA will still make you "discolored" Oh.When you go out, don't forget to wear sunscreen, choose the SPF value of 15 on it;in addition, go out with a sunscreen umbrella, in case of emergency use.
2. Lemon freckle method
Lemon, as we all know, is rich in vitamin C, can be a good way to clear the skin keratin, promote skin metabolism, the most important thing is to remove melanin, can effectively dilute spots, spots are also caused by melanin accumulation.The simplest is to wash your face with lemon juice,the water temperature is preferably warm water, too hot water, will break down the vitamin C in lemon, each time only half on the line.
3. The quality of sleep should be guaranteed
For natural and effective freckle method, in fact, to ensure the quality of sleep is a good way.Often stay up late,lack of sleep, will make the skin accelerate aging, aggravate melanin pigmentation.Form a scientific and reasonable rest time, to ensure eight hours of sleep, so that the skin can have enough time to rest and repair itself.Especially at night,is the golden period of skin repair, be sure to complete skin care and then sleep ah!