Enter the cold dew solar terms,the weather turns cool,the climate is dry.At this time, the human skin also entered the "troubled autumn", prone to dryness, allergies and other problems.Do the following 3 lines of defense, autumn skin safely through the autumn.
1. Hydration and moisturizing, both inside and outside
In the dry autumn climate, the body's sebaceous glands reduce oil secretion, water evaporates faster,the skin is in a state of lack of water for a long time will affect the skin's absorption of skin care products,the surface of the skin is in a state of lack of water for a long time is easy to make the eyes, corners of the mouth and other thinner parts of the skin to grow fine lines;resulting in the protective effect of the sebum film on the surface of the skin weakened, so that the skin becomes dry, itchy, resistance to external stimuli becomes weak, the skin is prone to allergies.
Hydrate the skin First of all to avoid excessive cleansing of the skin.Because the sebaceous glands secrete sebum, the skin has a protective and moisturizing effect,is the perfect natural emollient, excessive cleaning can cause damage to the skin barrier.Cleansing products should choose amino acid mild cleanser.
Hydrate and moisturize the skin You should choose the right moisturizing products according to different skin types.Dry skin preferred high-fat cream products skin care; oily skin should choose less oil, refreshing products, but these products moisturizing effect time is short,can be rubbed once or twice a day, in order to make up for the lack of short moisturizing time.
In addition to hydrating the surface of the skin, you should drink 1800 ml of water a day to meet the skin's need for moisture,maintain moisture in the body, in order to increase the water content of the skin.
2. Anti-allergic, improve immunity
Dry autumn is easy to aggravate atopic dermatitis, atopic dermatitis manifested as dry and itchy skin, scratching will appear erythema, eczema, good for the elderly and children.Atopic dermatitis is related to the patient's allergy, pay attention to avoid contact with allergens, avoid scratching, do not eat spicy and irritating food, otherwise, it is easy to relapse after treatment.
When people with allergies go out to play, try to wear long-sleeved clothes, long pants, avoid going to places with more mosquitoes,do not share towels with others, carry loratadine, calamine lotion and other commonly used anti-allergic drugs, severe allergies should seek medical attention in a timely manner.In addition, papular urticaria,atopic dermatitis, etc. belong to skin allergy diseases.Allergy is a disease related to the body's immune function,it is critical to improve the body's immunity.
3. Cloudy outdoor activities, should also do a good job of sunscreen
90% of skin aging is caused by ultraviolet rays in the sun.
Sunscreen is the most important thing to block ultraviolet rays, because ultraviolet rays can cause damage to the skin, long-term exposure to the outdoors, and do not make any sunscreen measures, light tanning,redness, relaxation, dryness, wrinkles and other aging phenomena, heavy is caused by a variety of light skin diseases, skin cancer and so on.
When autumn is cool and dry, many citizens like to go outdoors or travel, and the sun after autumn is not as strong as summer, many citizens relax the sun protection.Qu Jing reminds that 90% of UV rays can penetrate the clouds, so sunscreen is not just a“homework " to do in the hot and sunny summer, but also not a woman's patent.Whether it is sunny or cloudy all year round, both men, women and children need to do a good job of sun protection when outdoor activities.
3 Delay skin aging Tips
Anti-aging skin tips, one is to try to avoid strong sunlight, do a good job of sunscreen; the second is to adhere to facial health massage;the third is to choose the right skin care products according to the climate, age and individual skin type, do not choose cosmetics containing hormones, mercury, arsenic and other ingredients.