The first and most likely mistake in the fat loss process. I think the healthy breakfast that many friends think of is orange juice,milk and cereal and the like. In fact,is this really the case? In fact, these are the foods you need to control in the process of fat loss. Why do you say that? The reason is simple, because this food contains a lot of sugar. Because sugar is a kind of carbon, it is not only high in calories, but also can significantly increase insulin levels. This is what you can't see. If your insulin level rises significantly,not only are you not consuming fat,but you are more likely to accumulate fat. At the same time, it is a kind of carbon water, so if you eat it for a while, it will be stored in the form of fat. Therefore, when continuing to breakfast, these high-sugar or high-carbon foods should be avoided. However,this is not to say that everyone can't become some form of carbon capital. If you want to eat it, choose foods that do not produce a lot of insulin fluctuations, such as cereals, vegetables and fruits. Therefore, these foods are an ideal carbon number choice during fat loss.
Vegetables and fruits
Many small partners think that coffee can help reduce fat. This is the right way to reduce fat to some extent, because coffee itself is a stimulant, contains caffeine, and can make you sweat more when doing aerobic exercise. However, one of the common mistakes people make is to buy coffee like a latte. Many people don't know that this coffee contains a lot of milk and sugar. Its calorie content is so high that there is some reaction. I already said,what happens if you eat too much sugar? If you want to buy coffee, it is best to buy low-calorie coffee.
As Coffee just said,many small partners do not have an accurate understanding of supplements, especially beginners. When you enter a store that sells supplements, ask the clerk about supplements that can reduce fat. At this time, the clerk is likely to recommend L-carnitine,fat burning pills, etc. However, sales reps rarely say that these supplements are like the coffee we just talked about. It is just a stimulus or auxiliary tool. There is also such a thing when preparing. I can't say that this supplement is useless. But you really need to understand your core,your training,your diet,your macro intake and so on. So for beginners, start losing fat. No supplements or foreign objects should be considered, but just like the traditional words, the mouth is open and the legs are open. Here everyone has a very objective and correct understanding of supplements, rather than blindly eating things they don't understand.