6 Vegetables and Fruits for Hydration

1. Cucumbers

Cucumbers inside its moisture content is relatively high, can add moisture.In addition, the content of vitamin B and vitamin C in cucumbers is also relatively large. In addition to not being from water, it can also protect the kidneys and reduce uric acid in the body. Moreover, cucumbers contain a lot of bitter taste, which has a good effect on detoxification and beauty.

2. White radish

White radish its moisture content is also very much, generally in the spring and summer when eating is better,it can promote digestion, regulate the stomach, of course, has a strong anti-inflammatory effect.In addition, white radish it to improve the body's immunity, prevention of disease is also a certain role, it is recommended that everyone can eat more white radish at normal times.

3. Tomatoes

Tomatoes can be seen all year round,it is a more common ingredient, its moisture content is also very high, and the lycopene in tomatoes can also be anti-wrinkle, so that our skin is better tender and smooth, often eat tomatoes for our health is a lot of delicious.

4. Lettuce

Lettuce Its moisture content is also very high, and it is rich in vitamins, trace elements, but eat more vegetables can also replenish skin moisture,and for some people with bad stomach is also a good therapeutic effect,so usually eat more lettuce is also very good.

5. Pepper

Many people think that pepper has no water, in fact, wrong, pepper water is also a lot, especially fresh green pepper its water is very large, and it is rich in vitamin C, usually when it is appropriate to eat some green pepper.

6. Cauliflower

Cauliflower It also has a lot of water, and the vitamins inside are also very high, usually eat more cauliflower and anti-cancer, anti-cancer effect,our health is also good.