What is cellulite and what causes it?
Cellulite is the transformation of connective tissue by subcutaneous fat. It is sometimes compared to orange peel because its skin becomes uneven. Their appearance ranges from invisible to extensive and severe.
Cellulite is a natural phenomenon and harmless to the body, but many women hate to see it and want to get rid of it, or at least reduce it.
There are various related factors as follows, sometimes the cause is unknown.
- Dehydration symptoms
- Wrong diet
- Slow metabolism
- lack of exercise
- Hormonal changes
- High body fat rate
- Specific gene structure
Common areas of cellulite
Cellulite is most commonly found around the thighs, buttocks, lower abdomen, and pelvis. Although they are more prone to obesity, cellulite can appear in any body type, and 9 out of 10 women will have cellulite in a certain part of the body in their lifetime.
How your lifestyle affects cellulite
Many people do not realize that cellulite is indeed affected by lifestyle. If you exercise regularly and have a healthy diet, you can hardly see cellulite, otherwise you will have some form of cellulite!
A stressful lifestyle increases the compounds involved in cellulite production, and regular exercise and a healthy diet have been shown to reduce the appearance of cellulite and even help prevent its formation.
Who is more prone to cellulite?
- People with a family history of cellulite
- A person with a static lifestyle
- Elderly people who have lost skin elasticity
- Fat people
How to improve cellulite
Don't let cellulite upset you-here are some ideas that can help reduce the appearance of cellulite in the thighs and other areas.
What product should I use to remove cellulite from my thighs?
No one has developed a cream that can instantly eliminate cellulite, but you can make it look less noticeable by regularly hydrating and exfoliating.
A good scrub that thoroughly removes the cellulite area 1-2 times a week will stimulate skin regeneration and remove the dead cells that make the cellulite more prominent.
Use a nourishing body moisturizer to keep your skin hydrated. Your skin will be smoother and the bumps will be less obvious.